5 Quick and Healthy Breakfast Recipes
There’s nothing like going to bed with excitement about what you’re going to eat the next morning. We’ve put together 5 quick and healthy breakfast recipes that will make your tastebuds say, “mmm” and your waistline say, “ahhh.”
1. Peanut Butter Granola Bars (3-ingredient recipe)
This easy to make granola bar recipe has only 3 ingredients and is packed with flavor! Dates, peanut butter and oats make this bar high in fiber and keeps you feeling full. It’s also a healthier snack option when you’re feeling the munchies.
Chia seeds have omega-3 fatty acids that help to fight inflammation so this chocolate banana chia seed pudding is a healthy dessert for breakfast. Make this recipe when you have a sweet tooth in the morning and want to spoil yourself for the day because #treatyourself.
Try this tasty, gut healthy overnight oats recipe to start your day off right. It’s made with oats and bananas which are both prebiotics and support your gut and heart system.
Looking for a smoothie recipe that is exceptionally rich in antioxidants and will help reduce oxidative stress and inflammation? Look no further. This mint chocolate chip smoothie is deliciously packed with protein and made with banana, fresh spinach, almond milk, protein powder, fresh mint, and cacao nibs.
Did you know the beta-glucan in muesli can help reduce cholesterol level by up to 10 percent? By eating muesli, which contains oat bran, you can drastically improve your heart health. This delicious recipe is packed with rolled oats, cacao nibs, fresh fruit, honey, coconut and nut milk.
These digestion-friendly recipes will help improve your gut, heart health and start your day off on the right foot. Try one or try all and you will not be disappointed.