Is Copper Deficiency a thing?

Copper is an essential mineral which is necessary for survival. It helps maintain healthy bones, blood vessels, nerves, and it also contributes to iron absorption. It may help boost immune function and plays an important role in providing energy to the body. Copper can also help with conditions like anemia and osteoporosis. It has also been known in the treatment of arthritis, rheumatism, to fight bacterial infection, cleanse wounds, and to stimulate the metabolic processes in the ancient history.

Copper deficiency is caused by lack of natural sources of copper in our nutrition and lifestyle but is also dependent on genetics. When copper is not supplied or absorbed within the body in the necessary amounts, it causes deficiency.

We don’t need a lot of copper, but if deficient, can cause problems. It could put us at risk of various complications which can lead to further health problems. Copper deficiency can cause fatigue, weakness, disrupted mood and sensitivity to cold and other problems. We need larger amounts as we grow older. According to WebMD and National Institute of Health, the recommended dietary allowances for copper per day are:

  • Birth to age 3: 200 micrograms (mcg) -- 340 mcg
  • Ages 4-8: 440 mcg
  • Ages 9-13: 700 mcg
  • Ages 14-18: 890 mcg
  • Ages 19 and older: 900 mcg

Natural Copper Sources

Copper is found in a wide range of foods, from meat to vegetables.

  • Firm Tofu
  • Sweet Potatoes
  • Nuts and Seeds – particularly almonds, cashews and sesame seeds.
  • Shiitake Mushrooms – a handful has nearly all of your daily needs
  • Leafy Greens – like spinach and kale contain sizeable amount of copper
  • Dark Chocolate
  • Oysters

Non Natural Sources of Copper

  • Drinking water in a copper vessel is considered a good source of copper supplementation. Regularly consuming copper-infused water prevents copper deficiency.
  • Copper supplements are a great source of copper in case of deficiency. There are different forms of copper available to buy in pill and supplement form.
  • Wearing copper bracelets has been considered to have therapeutic effects on the human body for thousands of years. Copper is known as a natural conductor of energy, so wearing it on the body magnifies energy transfer all along the body. Wearing copper can combat lethargy, passivity, and restlessness in people with inflammation and auto-immune disease. Ready to enjoy the healing benefits of wearing copper jewelry? Shop our collection.