Why you should drink turmeric milk every day

An ancient, popular drink in India is gaining popularity in Western culture - turmeric milk, AKA golden milk.

You may have seen the pretty, yellow-colored drink posted all over social media from your favorite food bloggers and may think it's a trend, but this Ayurvedic recipe has been around for centuries because of its antioxidant properties.

This simple yet powerful drink is made up of milk, turmeric, ginger, cinnamon, black pepper, & vanilla extract and can be used as an alternate way to boost immunity.

Below I'll tell you about a few benefits of drinking this brightly colored drink and also include a recipe you can try today.

Benefits of Golden (Turmeric) Milk Lattes

  1. Ingredients are bursting with antioxidants -
    Which protect cells from damage, fight off disease and infections and contribute to your overall health.
  2. May help reduce inflammation and joint pain -
    The main ingredients, turmeric, ginger and cinnamon, have strong anti-inflammatory properties.
  3. May improve memory and brain function -
    Some ingredients in golden milk may help preserve memory and reduce the decline in brain function from Alzheimer’s and Parkinson’s disease.
  4. May improve mood from the curcumin in turmeric - 

    Curcumin, the active ingredient in turmeric, may help reduce symptoms of depression. However, more research is needed.

  5. May protect against heart disease -
    The main ingredients, turmeric, ginger and cinnamon, all have properties that may benefit heart function and protect against heart disease. Still, more studies are needed to confirm these effects.

  6. May lower blood sugar -

    Cinnamon and ginger, two main ingredients in golden milk, may lower blood sugar levels and improve insulin sensitivity. However, more research is needed.

  7. May reduce the risk of cancer

    Studies indicate that cinnamon, ginger and turmeric may offer some protection against cancer. However, results are conflicting and additional research is needed.

  8. Has antimicrobial, antiviral and antifungal properties

    The ingredients used to make golden milk have antibacterial and antiviral properties which may protect your body from infections. Their antioxidant and anti-inflammatory properties may strengthen your immune system as well.

  9. May improve digestion with the ginger and turmeric ingredients

    Ginger and turmeric, two ingredients in golden milk, may help relieve indigestion. Turmeric may also help relieve symptoms in people with ulcerative colitis.

  10. Calcium and vitamin D contribute to stronger bones

    Golden milk can be rich in calcium and vitamin D depending on the milk you use. Both of these nutrients contribute to a strong skeleton, reducing your risk of bone diseases, such as osteopenia and osteoporosis.

For more details of the benefits of Turmeric Golden Milk, read up on this post by Healthline.

Golden Milk Latte Recipe

My favorite Golden Milk Latte recipe is one by @theconnsciousplate, a blogger I follow on IG. I've made it countless times because it is so comforting. I will typically make it in the morning because I can't kick the habit of drinking something warm in the morning but a lot of people will drink it at night because they find that it helps them to wind down and provide them with better sleep. If you struggle with chronic inflammation and pain like me or are looking for better recovery from workouts, consider adding a daily dose of turmeric and you may also reap some of the benefits from this beneficial spice!

Golden Milk Latte Recipe:

  • 1 cup almond milk
  • 1/4 tsp turmeric
  • 1/4 tsp ginger
  • 1/4 tsp cinnamon
  • crack of black pepper
  • 1/2 tsp vanilla extract
  • 1 tsp sweetener of choice (I will either use honey or coconut palm sugar)

Place all ingredients in a saucepan on low heat. Allow to steam but don't bring to a boil and let simmer while stirring occasionally for about 10 minutes. Remove from heat and strain into a mug and enjoy.